Grain Buds, or "Xiaoman" in Chinese, is the eighth of the 24 traditional Chinese solar terms. Beginning around May 21 and ending around June 5, it marks the transition from spring to summer. During this period, summer crops like wheat begin to fill out and plump up, though they are not yet fully mature. The name "Grain Buds" perfectly captures the essence of this time, reflecting the potential and promise of the coming harvest.

In the southern regions of China, Grain Buds is often associated with an increase in rainfall. A common saying goes, "A heavy rainfall makes the river full", highlighting the significant rise in precipitation. The abundant rainwater not only nourishes the crops but also brings life to rivers and lakes, making fish and shrimp plump and delicious. As a result, this period is considered an excellent time for enjoying fresh aquatic delicacies.

In contrast, the northern parts of China focus more on the growth of wheat. Farmers carefully monitor the fields as the wheat grains gradually become fuller. The Grain Buds season also carries cultural and philosophical significance. It serves as a reminder that we should be content with a moderately fulfilling life rather than pursuing excessive fullness. The concept of "Xiaoman" reflects the traditional Chinese values of humility and the understanding that extreme fullness may lead to loss.

During Grain Buds, people are advised to adopt a balanced diet and maintain a peaceful mindset to stay healthy. Light and refreshing foods are recommended to counteract the heat and humidity. So, embrace the spirit of Grain Buds by appreciating the beauty of nature and striving for growth while maintaining a sense of contentment.