White Dew is the third solar term in autumn, marking the end of summer heat. Temperatures fluctuate greatly between day and night, and morning dew increases, forming sparkling water droplets. A folk saying goes, "Since white dew, temperatures drop. Autumn winds bring colder nights." The cool breeze of this season removes moisture from the air, often causing dryness in the body. It is advisable to consume nutritious and easily digestible food to nourish the body, commonly known as "adding nourishment".

White Dew